हितं मितं च रूच्यं च भोजनं सप्तधातुभृत्।
सम्यक् चेष्टाश्च कर्तव्या भोजनान्ते हिताय च॥
Let food be wholesome, measured, and a pleasure to the soul. For it is food that builds the body from within, tissue by tissue, layer by layer. And when the meal is done, move with intention, for that too is part of the nourishment.
Regular wheat atta sits at a GI of 70 or above. Khapli sits closer to 40. In real life that difference means no post-lunch sleepiness, no 3pm energy crash, and no constant hunger two hours after eating.
Honouring Maharashtra with it’s
famous warli art on our packaging.
